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Fitness is defined as the quality of being suitable to perform a particular task. Mental, social and emotional health is an important part of overall fitness. Physical fitnessis generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. Diet is an important component to overall health that works best in combination with exercise.
Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.
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Scope and Importance:
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall.
Fitness is defined as the quality of being suitable to perform a particular task. Mental, social and emotional health is an important part of overall fitness. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. Diet is an important component to overall health that works best in combination with exercise. With obesity on the rise, the U.S. has implemented more exercise and diet plans. Exercise and diet will help prevent type 2 diabetes, which is more common with obesity. The menopausal period in women can be associated with symptoms such as vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. Any of these symptoms could potentially lead to a lower quality of life. Physical fitness may have the ability to alleviate or even eliminate the effect of most of these, for some individuals.
There are several common threads that stand out across the various definitions of wellness. Wellness is multi-dimensional, holistic, changes over time and along a continuum, and is most importantly individual, but also influenced by the environment and community. The next trillion dollar industry globally, the Health & Wellness market space is dominated mostly by beauty and anti-aging product sales at $679 billion, followed by fitness and mind + body exercise ($390 billion) and health eating, nutrition and weight loss sales ($277 billion).
Other product sales that complete the Health & Wellness market are complementary and alternative medicines, wellness tourism, spas, medical tourism and workplace wellness. In the United States alone, women invest $125 billion against their nutrition, $40 billion against alternative medicine and $25 billion against OTC drugs.
List of Best International Conferences:
1.6th Healthcare and Fitness Conference
August 22-24, 2016 Philadelphia, USA
2.3rd Chronic Obstructive Pulmonary Disease Conference
July 11-12, 2016 Brisbane, Australia
3.3rd Health Informatics and Technology Conference
June 27-29, 2016 New Orleans, USA
4.3rd Weight Loss and Medicare Conference
September 19-21, 2016 Vienna, Austria
5.2nd Euro Health Care and Fitness Conference
September 26-28, 2016 London, UK
6. Public Health & Nutrition Conference
March 10-12, 2016 Melia Avenida America, Madrid, Spain
7.2nd Sports Medicine and Fitness Conference
April 18-20, 2016 Dubai, UAE
8.4th Epidemiology and Public Health Conference
October 03-05, 2016 London, United Kingdom
9.4th Obesity and Weight Management Conference
December 07-09, 2015 Atlanta, USA
Relevant Society and Associations:
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This page was last updated on 14th Sep, 2015
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