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Weight control, the "balancing act" means taking in only as much food and drink as you need to fuel your body's basic functions, the activities of daily living, and exercise. The calories you do not use are stored as body fat. This is true whether these calories came from fats, carbohydrates, proteins, or alcohol. Use more calories by increasing physical activity. Manage your weight by balancing what you eat and drink with how active you are.
It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and under consumption of food.
Weight control does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.
Methods of Weight Management
• Increase protein intake, especially at breakfast
• Use a smaller plate
• Eat more soup
• Choose the low calorie foods
• Eating more dairy can aid in fat loss
• Incorporate more vegetables into your meals
• Resistant Starch
OMICS Group International, a leading Science event organizer has been in business (open access journal and international conference organizer) for the past 7 years. We have been an established and popular company with an excellent track record for the best of the events organized in previous years. Group International contributes its prominent scientific services by organizing around 300 International science conferences all over the globe annually and managing 400 peer- reviewed open access journals open access journals with the support of more than 1000 international scientific associations and 30,000 editorial board members and 3.5 million followers to its credit. The name and business strength that has been earned by our organization today, is due to the strong tie-up with business and eminent organizations while simultaneously accomplishing international benchmarks accreditation standards by its international conferences.
Upcoming International conferences are:
• International Conference on Weight Loss and Fitness Expo July 13-15, 2015 Philadelphia, USA
• 3rd International Conference and Exhibition on Obesity and Weight Management December 01-03, 2014 San Francisco, USA
• 4th Canadian Obesity Summit,28 April-02 may 2015; Toronto, Ontario
• Diagnosis to Treatment: Recognizing Obesity as a Disease,06-10 April 2016; San Francisco, CA
Associations supporting are:
• The Obesity Society
• American Diabetes Association
• American Society of Bariatric Physicians
• Academy of Nutrition and Dietetics
• The American Heart Association
Thus, OMICS Group Conferences encourages this idea of knowledge distribution and is proud to provide the needed platform for upcoming research professionals. Organizations or Institutes with the intent of addressing an issue are provided with the scope of organizing a symposium. OMICS Symposium recognizes the need to contribute to organizations by helping them to organize a symposium with in the event setting. This not only facilitates the organizations who are putting together the symposium but also brings in benefit to other participants of the event. OMICS workshops provide special training to budding professionals, enthusiasts and students by conducting workshops with the help of established veterans from the industry. A scientific event is considered successful on the basis of number of speakers, scholars, delegates and student participation.
This page will be updated regularly.
This page was last updated on 11th Sep, 2015
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