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As per available reports about 02 through its relevant journals, 08 Conferences, 103 Workshops are presently dedicated exclusively to Medicine Ball and about 33 articles are being published on Medicine Ball.
Medicine Ball is heavy weighted ball that can be used for doing a variety of exercises that improves fitness, strength and coordination as well as help the sportsmen to recover from the wounds injuries. This type of ball is be made up of leather, nylon, vinyl, rubber, polyurethane and other various materials, with many different weights, ranging from 2 lb to 25 lb. A standard medicine ball has a diameter of 14 inches, and other sizes are also available of it.
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Scope and Importance:
Medicine Ball Conference provides the scope for opportunities to learn progressed by international scientists and academicians. Medicine Ball Conference offers excessive quality content to suit the diverse professional development to treat people all over the globe. It is a perfect platform to discuss the current discoveries and developments in the field of Medicine Ball.
Medicine balls are commonly used by the athletes to improve their core strength, in the chest, arms and legs. Athletes who are injured can also perform medicine ball training to recover their strength and fitness. A medicine ball exercise improves the strength, fitness, flexibility and body coordination of an individual. The exercises can be performed alone or with one or more partner. The common medicine ball exercise includes the squats, lunges, slams, crunches, oblique twists, reverse curls, overhead lateral flexion’s, kneel to push-ups.
It is very important that athletes perform medicine ball exercises with the right technique, so that they can get better results. Athletes should warm up thoroughly before they start the exercise with medicine balls. While doing a standing throw behind the head, one should not over extend their spines, and the standing exercises should be done with the feet firmly planted to the ground. One should bend their knees and keeps their back straight while picking up their medicine ball. When lying on the back to perform exercise, athletes have to make sure that their lower back is touching the ground. General Medicine is the branch of medicine that deals with the diagnosis and nonsurgical treatment of diseases of the internal organs. Here you will find the causes, symptoms, diagnosis and treatment of a huge range of disorders affecting every part of the body.
Medicine balls, are available in different sizes, shape and weight (up to 150 pounds), these weighted spheres can help the sportsman in improving the muscular power and sports performance. These balls can be thrown and caught making for the explosive medicine ball movements that can improve the overall athletic ability.
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This page was last updated on 14th Sep, 2015
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