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As per available reports about through its 02 relevant journals, 08 Conferences, 103 Workshops are presently dedicated exclusively to Medicine Ball and about 33 articles are being published on Medicine Ball.
A Medicine Ball is heavy weighted ball that can be used for doing a variety of exercises that improves fitness, strength and coordination as well as help the sportsmen to recover from the wounds injuries. Medicine ball exercises are taken place differently on different parts of the body. To maintain the body flexibility and strength of the muscles, Here is the following exercises taken place: Full Body: Rock and Roll up: Lie down, back towards the mat, with the knees bent. Hold the medicine ball on the ground with arms fully extended overhead. Pull the knees in front of chest, to use the weight of the ball in a squat position. Then, slowly lower the back into a squat, and easily go back towards the floor. Squat Press and Throw: Take a squat position and take the medicine ball. Move through the heels to jump, and throw the ball straight up as high as possible.
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Scope and Importance:
Medicine Ball Conference provides the scope for opportunities to learn progressed by international scientists and academicians. Medicine Ball Conference offers excessive quality content to suit the diverse professional development to treat people all over the globe. It is a perfect platform to discuss the current discoveries and developments in the field of Medicine Ball.
Let the ball drop down to the ground. Press it out for 10-15 repetition. Legs & Glutes: Step Jump: Hold the medicine ball towards the heart, while straddling the middle of a low bench. Drop into a squat until the tush makes contact with the bench. Stand about six inches from a bench or a platform, and jump onto it.. Carefully jump back down to the start position. Circle Squat: Stand holding a medicine ball at the right hip. Circle the ball overhead towards the left side, while stepping out the left leg into a squat. Circle the ball towards the right side of the body, then step back, and circle the ball back to the right. Chest and Back: Medicine Ball Push Up: Place the palms on the medicine ball, and shift your body weight forward in a plank position. Keep the head aligned and, slowly lower the chest toward the ball until it nearly touches, keep the elbows pinned tightly at your side. Finish the move by pressing upward through the arms. Pop the knees on the mat. Weighted Superman: Lie the face down on the mat with arms stretched out in front, holding a light weight medicine ball.
Then slowly raise the arms and legs up as high as possible. Hold the position at the top for a few counts. Then finally lower the body back down to the mat and repeat for 12-15 repetitions. Shoulders and Arms: Triceps extension: Hold a medicine ball in both the hands with the arms extended overhead, inner arms grazing the ears. Next, bend the elbows, lowering the ball behind the head until the arms form a 45-degree angle. Straighten the arms, and bring the ball back to the starting position. Bicep Curl: Stand with feet shoulder-width apart, holding the medicine ball in both the hands at the chest position. Keep the elbows close to the body, lower the ball towards the ground until the arms are fully extended. Curl the ball back to the chest. Lower the arms back to the start position.
Medicine balls, are available in different sizes, shape and weight (up to 150 pounds), these weighted spheres can help the sportsman in improving the muscular power and sports performance. These balls can be thrown and caught making for the explosive medicine ball movements that can improve the overall athletic ability.
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This page was last updated on 14th Sep, 2015
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